(Asana practice, biomechanics, teaching skills, pranayama, communication, voice technique, pedagogy, physical rehab yoga). Josephine is an E-RYT 500 with Yoga Alliance, a member of The International Association of Yoga Therapists (IAYT) and head teacher for trainings at the Nordic Yoga Institute RYS (NordiskaYogainstitutet). Josephine’s extensive training includes in-depth courses in Anusara yoga, Ashtanga yoga and Yoga Therapeutics in the USA, Great Britain and India. During the last twenty years, the practice and philosophy of Zen buddhism has been a strong anchor in Josephine’s life and has informed both her teaching and her personal outlook. She is the author of five books on yoga.
In 2007 she taught Virya yoga in more than 60 episodes on Swedish television.
As a former actress Josephine has over ten years of experience in teaching communication and presentation techniques for big companies. She holds a Bachelor Degree in TV production, Stockholm Academy of Dramatic Arts (SADA).(Read more here and Josephine’s full bio here.)