Literature

Literature

Here is the literature list for the 200 hour training. For the continuing courses, we will inform you separately about the literature we will be using.

A good tip is to look for the books on the internet. Amazon is a good choice, and they deliver most of their books worldwide. For Swedish students we recommend Adlibris.

Required Literature and DVD’s Included in Course Fee:

– Dynamisk yoga (book) by Josephine Selander (plus the translation Dynamic Yoga in a binder).

– Dynamisk yoga (DVD).

– Våga yoga (book) by Josephine Selander (plus the translation It’s All Yoga in a binder)

– Våga yoga/It’s All Yoga (DVD)

– Work book with Yoga’s Theory and Philosophy by Josephine Selander, as well as texts on all the topics which will be discussed during the course

Required Literature That Isn’t Included in the Course Fee:

– Yoga Anatomy, Leslie Kaminoff. (ISBN: 9781450400244)

– Musculoskeletal Anatomy Coloring Book, Joseph E. Muscolino
(ISBN: 9780323057219)

– The Breathing Book, Vitality and good health through Essential Breath Work, Donna Farhi
(ISBN: 9780805042979)

-The Yoga Sutras of Patanjali, i översättning av Sri Swami Satchidananda. (ISBN: 9780932040381
ISBN-10: 0932040381)

– The Living Gita, i översättning av Sri Swami Satchidananda (ISBN: 9780932040275
ISBN-10: 0932040276)

– Meditation for beginners av Jack Kornfield (ISBN: 978-0-553-81692-1)

– Lovingkindness; The Revolutionary Art of Happiness, Sharon Salzberg (ISBN: 9781590305577
ISBN-10: 1590305574)

Recommended Literature That Isn’t Included in the Course Fee:

– Light on Yoga, BKS Iyengar. (ISBN: 9780007107001)

– Zen Mind, Beginner’s Mind, Shunryu Suzuki (ISBN: 9780834800793
ISBN-10: 0834800799)

– Anatomy of Movement, Blandine Calais-Germain (ISBN: 9780939616572
ISBN-10: 0939616572)

– Yoga Mind, Body & Spirit, Donna Farhi (ISBN: 9780717131556
ISBN-10: 0717131556)

– The Language of Yoga; a complete A to Y guide to asana, sankrit terms and chants, Nicolai Bachman (bok + CD)
(ISBN: 9781591792819)

– Breathe! You are alive, Thich Nhat Hanh (ISBN: 9780712654272)

– The Book of Ayurveda, Judith Morrison (ISBN: 978-0684800172)

or for Swedish students:

– Ayurveda för kropp och själ, Peter Lungsberg och Eva Sanner


Kalender

Oktober 2016

12 – 16 okt: Retreat i Spanien: Yoga & ACT
27 – 30 okt: Påbyggnadskurs: Virya Aware i Oslo

November 2016

4 – 6 nov: YoDa-festivalen, Stockholm
11 – 13 nov: Virya Rehab som påbyggnad startar
18 och 19 nov: Workshop i Höllviken med Josephine
25 nov: Workshop i Stockholm med Josephine

Januari 2017

3 – 11 jan: Retreat i Indien: Yoga och Ayurveda
10 – 19 jan: Retreat i Indien: Yoga och ACT

Februari 2017

1 feb – 5 feb: Årsutbildning i Stockholm startar
13 – 19 feb: Certifieringsutbildning i Stockholm