Om Josephine Selander

Om Josephine Selander

Josephine, är från början dansare och skådespelare, utbildad bl.a. på Balettakademien i Stockholm och på London Contemporary Dance School, London. Hon har mer än 20 års erfarenhet av zenmeditation. Josephine är utbildad yogalärare i Ashtangayoga och i Anusarayoga och är Experienced Registered Yoga Teacher (E-RYT 500) inom The Yoga Alliance, USA. Josephine studerar kontinuerligt för Doug Keller och har under flera år studerat Iyengaryoga med Alexander Borovik. Hon gick större delen av sina utbildningar i yoga för John Friend, Larry Schultz och sin mentor Sundari. Hon har dessutom yogat omfattande för Pattabhi Jois, Saraswati Jois, Dharma Mitra, Rusty Wells, Cyndi Lee och Donna Farhi. Tillsammans med idrotts- och dansnaprapaten Malin Flinck har hon utvecklat Viryayoga, en dynamisk hathayoga med inriktning på biomekanik och orientering mot att inlemma yogans filosofi i dagens tillvaro. Josephine har en kandidatexamen i Idéhistoria på Stockholms Universitet och en kandidatexamen i TV-produktion från Dramatiska Institutet i Stockholm. Josephine har gjort några dokumentärfilmer och arbetar ibland som konsult inom kommunikation och kroppsspråk. Hon har skrivit böckerna Dynamisk Yoga (Fitnessförlaget), Våga Yoga (Miro förlag), Yoga från insidan (Miro förlag), Yoga för dig (Massolit) och Yoga & ACT (Massolit) och hållit i över 60 yogaprogram på TV4. På sin fritid läser hon till en Master i Idéhistoria.

 

CV Josephine Selander (E-RYT 500)

 

Education (not yoga)

Dance / Theatre Education:

* 1988 London Contemporary Dance School, London

* 1986-1988 Ballet Academy, Stockholm

Arts Education:

* 1995 Theatre School, Stockholm

* 1994 Ecole Philippe Gaulier, London

* 1989-1990 Theatre Workshop, Stockholm

University studies:

* 2004 Bachelor, TV Production, Dramatic Institute, Stockholm

* 2016 Bachelor, History of Ideas, University of Stockholm

 

Activities (not yoga)

* 2006 Directing and editing documentary (Cullberg Ballet, Swedish Television : SVT)

* 2004 Directing and editing documentary (Suzanne Osten, SVT)

* 2003 Directing and editing short documentary (Deconstructing Cristina, SVT)

* 2002-2004 Trailer Producer, SVT

* 1997-2007 Consultancy for large companies in communication and presentation skills

* 1990-1999 Freelance actress

 

Education (yoga)

* 1999-present: Classes, private lessons and / or workshops in the U.S., India, England and Sweden
* Ashtanga: Pattabhi Jois, Saraswati Jois, Larry Schultz, David Swenson, Mary Boox, Lotta Bertilsson
* Hatha/Hatha Flow: Molly Fox, Dharma Mittra, Sean Corn, Cyndi Lee, Rusty Wells, Dana Flynn, Christopher Love, Stephanie Snyder, Dina Amsterdam
* Anusara: John Friend, Sundari, Stacey Rosenberg, Katchie Ananda, Jen Porter,
Kia Meux, Betty Roi, Jill Everett, Camilla Bergstroem, Jordan Bloom
* Iyengar: Alexander Borovik, Patricia Walden, Usha Devi, Annie Hoffman, Peentz Doublers, Carrie Owerko, Bobby Clennell, Nancy Turn Quist, Penny Chaplin, Claudia Dossena, Anand Sagar

 

* 2016 Training in therapeutic yoga, Doug Keller, Stockholm

* 2015 Training with Donna Fahri, Istanbul

* 2014 Training with Donna Fahri, Amsterdam

* 2014 Training in therapeutic yoga, Doug Keller, Stockholm

* 2014 Training/assisting in Iyengar Yoga, Alexander Borovik, India

* 2013 Training/assisting in Iyengar Yoga, Alexander Borovik, India

* 2013 Training in therapeutic yoga, Doug Keller, Stockholm

* 2013 Training in therapeutic yoga, Doug Keller, Switzerland

* 2012 Training/assisting in Iyengar Yoga, Alexander Borovik, India

* 2012 Training in therapeutic yoga, Doug Keller, Stockholm

* 2011 Training in Iyengar Yoga, Alexander Borovik, India

* 2011 Training in therapeutic yoga, JoeAnne Lucey (Sunadri), Stockholm

* 2010 Training in therapeutic yoga, Doug Keller, London

* 2009 Philosophy of Education Carlos Pomeda, distance

* 2009 Training in therapeutic yoga, Doug Keller, London

* 2009 Training in therapeutic yoga, JoeAnne Lucey (Sundari), Stockholm

* 2008 Training in therapeutic yoga, Doug Keller, Asheville

* 2005-2008 Training in Anusara yoga (level 1, 2 and therapeutic programs: approximately 490 hours): John Friend (260 hours), Sundari (about 180 hours) Kathleen Hogan (25 hours) and Ulla Lundgren (approx 25 hours).

* 2004 It’s Yoga, Larry Schultz: Post-graduate teacher training in Ashtanga yoga, San Francisco

* 2004 Ashtanga Yoga Research Institute, Pattabhi Jois and Saraswati Jois: private lessons and classes, Mysore

* 2003 It’s Yoga, Larry Schultz: Yoga teacher training in Ashtanga yoga, San Francisco

 

Activities (yoga)

 Present:

* 2007-present: Founder of the Nordic Yoga Institute that has so far trained about 300 yoga teachers in Sweden, Norway, Spain and India.

* 2004-present: Founder of YogaGo, with yoga trips to Thailand, Spain, India and Italy

* 1999-present Teaching yoga worldwide

* 2016 Teaching at the international yoga festivals and workshops: Copenhagen, Oslo, Goa, Spain.

* 2015 Published her 5th book. On Yoga and ACT

* 2015 Published her 4th book. On Yoga and ayurveda.

Recent:

* 2012 Teaching at the international yoga festival; Yoga Games, Gothenburg

* 2012 Teaching at the international yoga festival, Oslo

* 2011 Her book “Dare to Yoga” is translated into German: “Mut Zum Yoga”

* 2011 Teaching a Works Shop in Berlin

* 2011 Teaching  Works Shops in Dresden

* 2011 Teaching at the international yoga festival, Oslo

* 2011 Teaching at the international yoga festival, Ängsbacka, Sweden

* 2011 Teaching at the Dance and Yoga festival in Stockholm

* 2010 Josephine’s book “Yoga from the inside” is released with a DVD

* 2010 Teaching at the international yoga festival, Oslo

* 2009 Teaching at an annual Workshop, Boston

* 2009 Teaching at the international yoga festival, Oslo

* 2008 Josephine’s book “Dare to yoga” is released with a DVD

* 2008 Teaching at the international yoga festival, Oslo

* 2008-present Teaching continuous classes and workshops at Yoga Shakti, Stockholm, Oslo Yoga in Oslo and around Sweden.

* 2007 Leads a series of 60 yoga programs on Swedish television in Viryayoga on Swedish TV4.

* 2006 Launch of Josephine’s book “Dynamic yoga” including DVD

* 2004 Teaching and assisting in yoga teacher training It’s Yoga, San Francisco

* 2004 Founder of Viryayoga along with sports and dance naprapath

* 2003 – 2007 Educates yoga teachers for SAFE, Scandinavian Fitness Academy


Kalender

November 2017
22 – 26 nov: Påbyggnadsutbildning: Virya vinyasa, Stockholm

December 2017
1 dec: Påbyggnadsutbildning: Yoga & business, Stockholm

Januari 2018
3 – 12 jan: Yogaretreat i Indien (yoga & filosofi)
10 – 19 jan: Yogaretreat i Indien (yoga & ACT)
25 – 28 jan: Årsutbildning i Stockholm startar (200 hr)

Februari 2018
15 – 18 feb: Påbyggnadsutbildning: Virya PT, Oslo

Mars 2018
1 – 4 mars: Virya basutbildning 1 startar, Norrtälje
7 – 11 mars: Påbyggnadsutbildning: Virya Express, Stockholm
16 – 18 mars: Viryayoga för psykologisk behandling steg 1 startar, Stockholm

April 2018
11 – 12 april: Påbyggnadsutbildning: Praktisk anatomi, Stockholm
13 – 15 april: Påbyggnadsutbildning: Sequencing, Stockholm

Maj 2018
20 – 27 maj: Påbyggnadsutbildning: Certifiering i Spanien

Juni 2018
9 – 16 juni: Virya fortsättning/bridge-utbildning startar
23 – 30 juni: Retreat: sommaryoga i Spanien

September 2018
7 sept: Påbyggnadsutbildning, Passningsworkshop, Stockholm
8 – 9 sept: Påbyggnadsutbildning: Tema & biomekanik, Stockholm
17 – 21 sept: Påbyggnadsutbildning: Virya Explore, Stockholm

Oktober 2018
4 – 7 okt: Virya basutbildning 2 startar, Stockholm
1 – 12 okt: Retreat: långweekend i Spanien: Yoga & Ayurveda

November 2018
15 – 18 nov: Viryayoga för psykologisk behandling steg 2 startar, Stockholm
29 nov – 2 dec: Påbyggnadsutbildning, Virya PT, Stockholm