Summer Yoga in Spain 2019

June 22 – June 29

During this week you’ll deepen your yoga in a beautiful environment.
You can simply indulge in yoga, swim in the ocean and recharge with healthy food and beauty treatments. We do our yoga on a magnificent yoga roof overlooking the entire Mediterranean. After our yoga session, we eat breakfast and dinner together. During the days you can spend time on the beach or at the “your” house pool area, or do excursions.

See pictures of our beautiful Center: Casa Virya.

If you are a virya yoga teacher, you can count on the journey for updating hours! (20 hours)

Date: June 22 – June 29

Yoga
The yoga is led by E-RYT Josephine Selander, one of Swedens most prominent yoga teachers and the yoga teacher, as well as the physiotherapist Robin Tåg. We practice virya yoga, which is a dynamic yoga form with a focus on biomechanics and philosophy. Every other morning we’ll have two hours in-depth yoga class, and every other morning the classes are more dynamic. In the afternoons we’ll have work-shops, meditations or classes.

Josephine has written several books on yoga. Both Robin and Josephine train yoga teachers for the Nordic Yoga Institute in Sweden, Norway and India.

Food
Our fantastic chef, Jo from the UK, is committed to sustainable cooking that is, and local with inspiration from the yoga practice. She has many years of experience in cooking in yoga contexts and mixes her knowledge of ayurvedic, vegan, and raw-food preparations with different with flavorings from all over the world. Essentially we eat vegetarian with the Mediterranean spices, but sometimes we also eat fresh fish purchased from the morning fish market. (Notify when you book in if you are a vegetarian and/or have food allergies, and we will arrange beautiful alternatives for you). Often Jo will spoil us with tasty desserts, homemade sourdough bread or smoothies. And sometimes wine pops up to dinner from one of the neighborhood’s vineyards.

See food pictures here

Come with family
Since the accommodation is in houses in the area where our yoga center is located, you can come with family and friends who are not craving yoga. If so, they’ll only pay for travel and accommodation (not yoga and food).

See pictures of the accommodation here.

Wednesday afternoon and evening are free. Then there is the opportunity to go to the ancient city of Cartagena, with its beautiful Art Nouveau architecture and magnificent Roman amphitheater. Maybe shopping and dinner at one of the city’s excellent restaurants is in place?

Treatments
On-site massage and SPA therapists are available to book during the week. You also have the opportunity to book a physiotherapist at a reduced price with Robin.

Price:
850 €

What is included?

– Part in a double room, with access to the kitchen.

– Twelve yoga classes: 90 min or 120 min (note: Saturday class is 60 min).

– Breakfast & Dinner (not dinner Wednesday.)

What is not included?

– Train or plane ticket

– Transfer

– Lunch

– Dinner on Wednesday.

– Massage, SPA & Physiotherapy treatments

Organizer: Jade Travel, Sweden, in collaboration with Free Spirit Yoga 

Reserve:
Book by emailing Lena at Jade Travel: lena@jade.se
Tel: +46 8 441 76 25.
In cooperation with Jade Travel, air travel is compensated for by 120% for CO2. For questions, please contact Philip: philip@jade.se.

Address yoga Center :
Calle Isla del Cangrejo
Block 7 (VII), Appartement D (Top floor)
30868 Isla Plana

Address to drive:
Av. Espejos 42.
30868 Isla Plana
Murcia
Spain

Fly to:
The nearest airport is Corvera Airport in Murcia. Transfer is around 30 minutes to the yoga center.
If you fly to Alicante Airport, the transfer is 90 minutes.

 

Approximate schedule:

Saturday 22/6
Evening: Arriving at Isla Plana, and install yourself in your apartment.
Tea for at 20.00 at Cara Virya (the Yoga Center)

Sunday 23/6 – Friday 28/6 (Note: Wednesday afternoon is vacant)
7.30 – 9.00/9.30 Yoga class
9.00/9.30 – Breakfast
10.00 – 17.00 – Time for massage/physiotherapy treatments, reading on the beach, walking, or hanging around at “your” pool. (Each house belongs to a community that has a pool in that area)
17.30 Yoga class, technique review or meditation
19.30 Dinner

Saturday 29/6
6.00 – 7.00 Short yoga class
7.00 – Breakfast
Departing after breakfast.

Please contact us if you have any further questions! info@nordiskyoga.se


Aktuella filmer

Här får du idéer och tips om biomekanik, filosofi och yogans historia.

Kalender

Juni 2019
22-29 juni: Sommaryoga i Spanien

Augusti 2019 
15 – 18 aug: Basutbildning startar, Göteborg
21 – 25 aug: Påbyggnadsutbildning: Virya Grace, Stockholm
28 aug – 1 sept: Fortsättningsutbildning 100 tim startar, Stockholm

September 2019
18 – 21 sept: Immersion with Doug Keller, Stockholm

Oktober 2019
10 – 13 okt: Höstutbildning startar, Stockholm
3 – 10 okt: Vinterutbildning startar, Oslo
10 – 13 okt: Påbyggnadsutbildning: Virya för gravida, Stockholm
16-20 okt: Helgresa till Spanien

November 2019
8 – 10 nov: Påbyggnadsutbildning: Virya Puls, Stockholm
15 -17 nov: Påbyggnadsutbildning: Virya Rehab startar, Stockholm
17 nov: Workshop med Josephine, Höllviken
23-24 nov: Yoga som behandlande metod, workshop med Josephine mfl, Stockholm

December 2019
29 nov – 1 dec: Påbyggnadsutbildning: Virya PT, Stockholm

Januari 2020
2-18 jan: Yoga i Indien, en eller två veckor
23-26 jan: Årsutbildningen 200 tim startar, Stockholm

Februari 2020
15-16 feb: Fortsättningsutbildning 100 tim startar, Stockholm/Umeå
24 feb-1 mars: Påbyggnadsutbildning: Certifiering, Stockholm

Mars 2020
2-4 mars: Rehabyoga:bas startar, Stockholm