Yoga & ACT

In this interview Stu talks to Josephine about the concepts in her book called Yoga & ACT. ACT stands for Acceptance and Commitment Therapy and the book sets out to help you be effective in using yoga as a vehicle to start addressing some of the ways you deal with things in life. Josephine is very down to earth and has a great way of explaining things.

Aktuella filmer

Här får du idéer och tips om biomekanik, filosofi och yogans historia.



September 2020
2 september: Fortsättningsutbildning 100h startar, Stockholm/online
11-13 september: Filosofi som terapi – Retreat i Skåne med Josephine och Gustav
15 september: Virya Vinyasa online släpps
23 september: Basutbildning 100h Stockholm/online och Höstutbildning 200h Stockholm/online startar

Oktober 2020
15 oktober: Virya Express online släpps
30-31 oktober: Workshop med Josephine, StudioFlow Göteborg

November 2020
6-8 november: Virya Strenght & Mobility, Stockholm