Workshops

 

In a Virya yoga workshop, we usually dive a bit deeper into one or a few of the modules, as well as a theme. We work with the modules using a combination of flow and instruction, and you have a chance to work two-on-two to deepen the feeling in an asana and/or module. You might find that your body is capable of doing so much more than you thought was possible!

Classes at YogaShakti
Josephine teaches drop in classes at Yoga Shakti on Mondays, 7 pm. (Level 2/3)
(Exception: when she’s teaching retreats, teacher training courses and workshops outside of Stockholm. Have a look in the calender) if you want to make sure she’s in town. Lovely Marianne, Lars or Jennie usually covers for her.
Location: Timmermansgatan 10 (Södermalm),  Stockholm. Schedule.

2012

May

 

ÖSTERSUND
Sunday, May 13
Workshop at Inner Joy with Josephine

9:00 – 12:00:
Backbends. We’ll go into how you can develop a healthy technique for doing comfortable backbends in yoga. Regardless of level, you’ll find new ways to deepen your backbends. For all levels.

12:10 – 12:30:
Josephine will talk a little about the Nordic Yoga Institute’s 200 hour teacher training, which gives you an internationally recognized certification. Everyone is welcome, and the session is free.

Price: 480kr
More info here.
Register by emailing nyfiken@innerjoy.se or by phoning reception: 063-131516.

Yoga Games in Gothenburg
18 – 20 May
More information here

June
Retreat in Italy
23 – 30 June
Click here for more information, and book here (in Swedish, English version coming soon!)

November

HÖLLVIKEN
Friday, November 16 and Saturday, November 17
Workshops at Yoga in Höllviken with Josephine
Information on price and registration will be updated shortly.

Friday, November 16
17:00 – 19:00
Liberating hip openers.

Saturday, November 17
9:oo – 12:00
Virya vinyasa Free Spirit and finding ease in backbends with open shoulders and biomechanics.
14:30: Information session on teacher trainings with the Nordic Yoga Institute.
15:00 – 17:00: Virya for Nerds. Experiment with props, and how they can help you give new dimensions to your yoga practice.
Read more and sign up here.

2013

January 2013

January 8 – 18 or January 16 – 25
Yoga retreat in Kerala, India
at Isola di Cocco

Week 1 (going deeper into yoga – 10 days)
More information in English soon! For more information in Swedish, click here.

Departure:
January 8 Stockholm – Trivandrum
Arrive January 9 in Trivandrum
Return:
January 18 Trivandrum – Stockholm

Week 2:
This week will will, among many other things, visit an ayurvedic clinic. More information in English coming soon, but click here for information in Swedish.

Departure:
January 16: Stockholm – Trivandrum
Arrive in Trivandrum January 17
Return:
January 25: Trivandrum – Stockholm

Houseboat during week 2: For those of you who want to complete your trip with an unforgettable day on a houseboat, which will take you through the backwaters of Kerala, you will have the option to book this during the second retreat (January 22 – 23). Note: Arrange this when you book with Lena and Jade.

Teacher package during week 2: For yoga teachers who’ve done teacher training with NYI, you are able to buy three additional yoga classes during the second week with more advanced yoga, and the possibility to freshen up and refresh your knowledge with lectures from teacher training.

More info coming soon in English, but you can register and read more here. (in Swedish)