About Virya Yoga

Virya Yoga is a dynamic form of yoga which focuses on biomechanics.
In systematically composed yoga series, you will discover a tough, fun way to practice yoga that nourishes your mind with positive, philosophical themes, in each class.

We are proud to be one of just a few Yoga Alliance registered yoga schools in Scandinavia authorized to teach BOTH the 200-hour and the additional 300-hours for 500-hour yoga teacher training (RYS 200, RYS 300).

We offer international teacher training courses on our one-month intensives in Spain and India, and 6 – 12 month teacher training courses in Swedish in Stockholm, Oslo and Malmö. We´re also running nurturing yoga retreats in our yoga centre by the Mediterranean in Spain and in the vibrantly colourful retreat centre Islola di Cocco in India! We have very experienced teachers on all our different courses, with senior teacher Josephine Selander being the main teacher for the 200 hour programs.